Healthy Living
May 21, 2009 at 4:34 pm Ms. Frizzel 32 comments
We all know how important it is to be healthy. To be healthy, there are many things that we can do. We can exercise, eat nutritious foods and make sure we get plenty of rest.
Use the apple below to visit the website “It’s Up To You”. Explore what nutrients do for you body. Find out what the different types of nutrients are and what foods are included. What do these things do for your body?
Use this blog space to share interesting facts you did not know before. Make sure to include details from your exploring, and things you can do daily to live healthier lives.
Posted by: Ms. Frizzel
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1.
Pritpaul 3-252 | May 6, 2010 at 8:14 pm
eat very healthy and keep your limit in junk food
2.
shaneze ali | December 29, 2009 at 2:29 pm
make a deal with your meal.
3.
Navneet 3-225 | June 5, 2009 at 5:14 pm
Eating healthy is very important. It is important because some times your body needs healthy food instead of junk.
4.
AVNEET 3-225 | June 5, 2009 at 5:13 pm
For healthy living you have to limt your junkfood. You need to make sure you eat a balenced diet so that the body gets all the nutriens. Just atleast eat some healthy foods you will get healty.
5.
shaneze3-225 | June 5, 2009 at 5:13 pm
you stay healthy by not eat candy every single day and eat more fruits and vegetables .
6.
shaneze ali | December 29, 2009 at 2:24 pm
candys not so healthy after all
7.
efrain3-25 | June 5, 2009 at 5:13 pm
you know what you can do to healthy you can eat fruits and you could sleep early.you could eat good food.because I am in a diet I eat to much that is why I am in a diet.
8.
Ramanpreet3-225 | June 5, 2009 at 5:13 pm
To be really healthy you should eat vegetables and fruits. Instead of junk food .The fruits you should eat are
-apples
- oranges
-pear
-grapes or
-peaches.
9.
latavia3-225 | June 5, 2009 at 5:12 pm
You should stay very helthy by eating a lot of fruites and vegetables thats how i stay helthy .
10.
shaneze ali | December 29, 2009 at 2:25 pm
most of them are sweet and taste good. Nice work.
11.
Kevol 3-225 | June 5, 2009 at 5:08 pm
I will now eat healthy foods because I know that healthy foods give energy. I like the the games that have healthy stuff in it.
12.
Kavindra 3-225 | June 5, 2009 at 5:03 pm
you should start doing what you should be doing so you can stay healthy and we should stop doing is to stop littering and our future will be better!
13.
JP3-252 | May 21, 2009 at 5:14 pm
Vegetables,fruits,and some snacks keep you healthy. that way you eat healthy and stay right.
14.
kimberly balgobin | May 21, 2009 at 5:14 pm
Our bodies are a bit like a car. we need to keep topping up our fuel levles other wise we we will run out of energy.
15.
Ms. Frizzel | May 21, 2009 at 6:11 pm
Very good Kimberly. What kinds of foods act like fuel for the human body?
16.
Maria 3-252 | May 21, 2009 at 5:14 pm
On the web-site I learned that fruits and vegetables have vitamins and minerals in them.I also learned that our food chart is like building blocks.There are 5 of the things on the building blocks chart. There is a little block that is the junk food.That’s all I have!
17.
Vanessa3-252 | May 21, 2009 at 5:13 pm
The foods and fruits that are nutritious are apples,bananas, oranges,broccoli,cauliflower,strawberries, and pineapples.They are nutritious because they all have vitamins like for ex.vitamin a,vitamin c and other vitamins.
18.
Brittany 3-252 | May 21, 2009 at 5:12 pm
We need to make sure we eat a balanced diet so that the body gets all the nutrients it requries.
19.
Sammy 3-252 | May 21, 2009 at 5:12 pm
A 60 g of ordinary milk chocolate catains 7 teaspoons of sugar and approximately 17 g of fax.
20.
Jaque 3-252 | May 21, 2009 at 5:12 pm
If you don’t keep your food in balance you want live a healthy life so here are some healthy treat’s like bannna,apple,grape,
21.
Anasha 3-252 | May 21, 2009 at 5:12 pm
Eating fruits are good for you because it make you healthy and also junk food is not good for you because that is not being healthy. Vegetable are also good for you. You should eat fruits and vegetable because that is a good healthy snack.
22.
Katelyn | May 21, 2009 at 5:11 pm
It is good to eat good and healthy foods. If you don’t eat breakfast you wont know that much. Eating breakfast is good for your body. If you want to eat healthy you should eat: carrots, broccolie, cabbage, peas, pears, strawberries, bananas and apples if you want to eat healthy you really should eat all of these. I would if I were you.
23.
Manmohan singh 3-252 | May 21, 2009 at 5:11 pm
Apples are nutritious because they give you a lot of energy and it keeps you with your strength. Bananas are very healthy and nutritious because it is very good for you.
24.
Stefan 3-252 | May 21, 2009 at 5:09 pm
The most inportent food in a day is breakfast. You schold exercise ones a day. You schold not eat before exercise.You schold ding 8-10 cups of water.
25.
vashni 3-252 | May 21, 2009 at 5:08 pm
when you have breakfast every day it raises your carbohydrates. fruits are better for you than sweets. you should have cereal with extra milk to raise your calcium. you should eat beans to raise your protein. to much sugar is bad for our teeth. it leads to tooth decay. carbohydrates, vitamins and materials, calcium, and protein is good for you.fats are bad for you.
26.
Ms. Frizzel | May 21, 2009 at 6:14 pm
Great job Vashni. You included many details.
27.
Jasmin 3~252 | May 21, 2009 at 5:07 pm
Did you know that nutrition is important for your body? Well, it is. That’s why you should take care of your body. That is why I am going to tell you how you can. Our bodies are a bit like a car. We need to keep topping up our fuel levels, otherwise we run out of energy.If you walk up late for school and there is no time you should never just grab a pack of chips, you should drink some orange juice or milk. Sometimes the doctor says ” An Apple a Day Keeps the Doctor Away”. So if you do not like the doctor you should start to eat an apple a day. The things has protein are chicken, lentils, beans, meat, fish, and eggs. I know some parents say that eggs are not good for you.You should eat you veggies and fruits because they help you get stronger and smarter. Then you won’t get energy and if you don’t have energy you can’t race. If you don’t race you can’t win your friends and who doesn’t like racing their friends. So now you can be healthy and have lots and lots of energy so you can race your friends!!!!!!!
28.
JP3-252 | May 21, 2009 at 5:07 pm
An apple a day keeps the docter away
29.
rickash 3-252 | May 21, 2009 at 5:07 pm
I learned that healthy things make you healthy. If you eat healthy food. If you don’t eat healthy food you will have a bad body. Like veggies and tomato and many healthy things.
30.
Camella 3-252 | May 21, 2009 at 5:06 pm
Eating fruits and vegetable and drinking milk is good for your body and bones. You need vitaimins and mineals. They good for you and adults
31.
Ashley 3-252 | May 21, 2009 at 5:03 pm
Breakfast is the most important meal of the day. If we skip breakfast,we will miss all the vitamins and minerals inside the food. Fruits and vegetables are full with vitamins,minerals,and fiber that protects our body from illness. Calcium is a mineral that is good for strengthning our teeth and bones.It helps our nerves and muscles work.Fat foods gives us body energy for us to grow,but we need to be sure we eat the right amount because fat can be really bad for us.We should all eat right and be healthy!
32.
Alan3-252 | May 21, 2009 at 4:59 pm
Our body’s are like a car we need energy, like a car need fuel to move That is like us but we need healthy food.